Видео с ютуба Self Defense Technique For Girls

5 Self-Defense Moves Every Woman Should Know | HER Network

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Women's Self Defense Techniques w/ Bethenny Frankel and Jenn Cassetta

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5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang

What a women’s self-defense demonstration looked like in 1933.

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7 Self-Defense Techniques for Women from Professionals

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Best Self Defence Techniques for Girls || Fighting Techniques for Men and Women || Fitfunda